{"id":9282,"date":"2025-04-05T08:51:06","date_gmt":"2025-04-05T07:51:06","guid":{"rendered":"https:\/\/ar.esseha.dz\/?p=9282"},"modified":"2025-04-05T08:51:06","modified_gmt":"2025-04-05T07:51:06","slug":"%d9%87%d9%84-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%84%d8%a7-%d9%8a%d8%b2%d8%a7%d9%84-%d8%b5%d8%a7%d9%84%d8%ad%d9%8b%d8%a7%d8%9f-%d9%86%d8%b8%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/ar.esseha.dz\/?p=9282","title":{"rendered":"\u0647\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0635\u0627\u0644\u062d\u064b\u0627\u061f \u0646\u0638\u0631\u0629 \u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"

\u0628\u0642\u0644\u0645: \u0645\u0627\u0644\u0643 \u0633\u0639\u062f\u0648.<\/strong><\/p>\n

\u0641\u064a \u0632\u0645\u0646 \u064a\u0643\u062b\u0631 \u0641\u064a\u0647 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u0638\u0647\u0631 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u0628\u0642\u0649 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u2013 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0627\u062e\u062a\u0635\u0627\u0631\u064b\u0627 \u0628\u0640 IMC<\/strong> \u2013 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646 \u0645\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0627\u062a\u062a \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u062a\u0637\u0631\u062d: \u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0624\u0634\u0631 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0635\u0627\u0644\u062d\u064b\u0627\u061f \u0648\u0647\u0644 \u064a\u0639\u0643\u0633 \u0641\u0639\u0644\u0627\u064b \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0631\u062f\u061f<\/p>\n

\u0645\u0627 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u061f<\/h3>\n

\u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062a\u0627\u0633\u0639 \u0639\u0634\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0628\u0644\u062c\u064a\u0643\u064a \u0623\u062f\u0648\u0644\u0641 \u0643\u0648\u064a\u062a\u064a\u0644\u064a\u0647\u060c \u062b\u0645 \u062a\u0628\u0646\u0627\u0647 \u0639\u0627\u0644\u0645 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0623\u0646\u0633\u0644 \u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0633\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u064a\u0639\u062a\u0645\u062f \u062d\u0633\u0627\u0628\u0647 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629:
\nIMC = \u0627\u0644\u0648\u0632\u0646 (\u0643\u0644\u063a) \u00f7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631)\u00b2<\/strong><\/p>\n

\u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645\u060c \u062a\u064f\u0635\u0646\u0641 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

    \n
  • \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong>: \u0623\u0642\u0644 \u0645\u0646 18.5<\/li>\n
  • \u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a<\/strong>: \u0628\u064a\u0646 18.5 \u064824.9<\/li>\n
  • \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong>: \u0628\u064a\u0646 25 \u064829.9<\/li>\n
  • \u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong>: \u0628\u064a\u0646 30 \u064834.9<\/li>\n
  • \u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/strong>: \u0628\u064a\u0646 35 \u064839.9<\/li>\n
  • \u0633\u0645\u0646\u0629 \u0645\u0641\u0631\u0637\u0629 (\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629)<\/strong>: 40 \u0641\u0645\u0627 \u0641\u0648\u0642<\/li>\n<\/ul>\n

    \u0627\u0644\u0648\u0632\u0646 “\u0627\u0644\u0637\u0628\u064a\u0639\u064a” \u0645\u0642\u0627\u0628\u0644 “\u0627\u0644\u0645\u062b\u0627\u0644\u064a”<\/h3>\n

    \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0637\u0644\u062d\u0627 “\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a” \u0648”\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a” \u0628\u0634\u0643\u0644 \u0645\u062a\u0628\u0627\u062f\u0644\u060c \u0644\u0643\u0646\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0627\u0637\u0626.<\/p>\n

      \n
    • \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>: \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0642\u0628\u0648\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u064a\u064f\u062d\u0633\u0628 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0640IMC.<\/li>\n
    • \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong>: \u0645\u0641\u0647\u0648\u0645 \u0634\u062e\u0635\u064a\u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u062c\u0645\u0627\u0644\u064a\u0629 \u0623\u0648 \u0631\u063a\u0628\u0627\u062a \u0641\u0631\u062f\u064a\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n

      \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0646\u062a\u0642\u062f \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u061f<\/h3>\n

      \u0631\u063a\u0645 \u0627\u0646\u062a\u0634\u0627\u0631\u0647\u060c \u064a\u062a\u0639\u0631\u0636 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062f\u0648\u062f\u064a\u062a\u0647:<\/p>\n

        \n
      • \u0644\u0627 \u064a\u064f\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u0648\u0627\u0644\u0645\u0627\u0621<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n
      • \u0644\u0627 \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u0645\u0631<\/strong> \u0648\u0627\u0644\u062c\u0646\u0633<\/strong>.<\/li>\n
      • \u0644\u0627 \u064a\u064f\u0639\u0637\u064a \u0623\u064a \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u062f\u064a<\/strong>.<\/li>\n<\/ul>\n

        \u0645\u062b\u0644\u064b\u0627\u060c \u0642\u062f \u064a\u064f\u0635\u0646\u0641 \u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0628\u0646\u064a\u0629 \u0639\u0636\u0644\u064a\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0645 “\u0632\u0627\u0626\u062f\u0648 \u0627\u0644\u0648\u0632\u0646”\u060c \u0631\u063a\u0645 \u062a\u0645\u062a\u0639\u0647\u0645 \u0628\u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0642\u062f \u064a\u062d\u0645\u0644 \u0623\u0634\u062e\u0627\u0635 \u0628\u0646\u064a\u0629 \u0647\u0632\u064a\u0644\u0629 \u062f\u0647\u0648\u0646\u064b\u0627 \u062f\u0627\u062e\u0644\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0631\u063a\u0645 \u0623\u0646 \u0645\u0624\u0634\u0631\u0647\u0645 \u0637\u0628\u064a\u0639\u064a \u2013 \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640TOFI (\u0646\u062d\u064a\u0641 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0633\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644).<\/p>\n

        \u0627\u0644\u0628\u062f\u0627\u0626\u0644: \u0623\u062f\u0648\u0627\u062a \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629<\/h3>\n

        1. \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631<\/h4>\n

        \u064a\u0642\u064a\u0633 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/p>\n

          \n
        • \u062e\u0637\u0631 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621: \u0623\u0643\u062b\u0631 \u0645\u0646 88 \u0633\u0645<\/li>\n
        • \u062e\u0637\u0631 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644: \u0623\u0643\u062b\u0631 \u0645\u0646 102 \u0633\u0645<\/li>\n<\/ul>\n

          2. \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h4>\n
            \n
          • \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0646\u0633\u0627\u0621: \u0628\u064a\u0646 21% \u064833%<\/li>\n
          • \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0631\u062c\u0627\u0644: \u0628\u064a\u0646 8% \u064821%<\/li>\n<\/ul>\n

            3. \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 (RTH)<\/h4>\n
              \n
            • \u062e\u0637\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621: \u0623\u0643\u062b\u0631 \u0645\u0646 0.85<\/li>\n
            • \u062e\u0637\u0631 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644: \u0623\u0643\u062b\u0631 \u0645\u0646 1.0<\/li>\n<\/ul>\n

              4. \u0645\u0624\u0634\u0631\u0627\u062a \u0628\u062f\u064a\u0644\u0629<\/h4>\n

              \u0645\u062b\u0644 \u0645\u0624\u0634\u0631 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 (FFMI)<\/strong> \u0648\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0628\u0648\u0646\u062f\u064a\u0631\u0627\u0644\u064a<\/strong>\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n

              5. \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a (IBE)<\/h4>\n

              \u062a\u0642\u0646\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u064a\u0633 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645: \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0627\u0621.<\/p>\n

              \u062e\u0644\u0627\u0635\u0629<\/h3>\n

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